ASCEND — Build Structure
This is for the athlete that needs more than just meal ideas and offers more structure to their daily and weekly plans. The Ascend program is perfect for the middle school, youth athlete wanting to focus on performance, weight gain, or habit change. The Ascend program while focused on forward and upward movement in their athletic career, is a stepping stone to enter into the Elevate program!
What’s Included:
Everything in the Forge Plan
Individualized Sample Meal Plans
1/month 30-minute coaching session + InBody Scan
10% off all Thorne Supplements with individualized recommendations
Electrolyte and Water Balance Guide
Macronutrient Guide (Protein, Carbs, Fats) ($100 value)
One Live Monthly Q&A Call (30 minutes)
This is for the athlete that needs more than just meal ideas and offers more structure to their daily and weekly plans. The Ascend program is perfect for the middle school, youth athlete wanting to focus on performance, weight gain, or habit change. The Ascend program while focused on forward and upward movement in their athletic career, is a stepping stone to enter into the Elevate program!
What’s Included:
Everything in the Forge Plan
Individualized Sample Meal Plans
1/month 30-minute coaching session + InBody Scan
10% off all Thorne Supplements with individualized recommendations
Electrolyte and Water Balance Guide
Macronutrient Guide (Protein, Carbs, Fats) ($100 value)
One Live Monthly Q&A Call (30 minutes)
This is for the athlete that needs more than just meal ideas and offers more structure to their daily and weekly plans. The Ascend program is perfect for the middle school, youth athlete wanting to focus on performance, weight gain, or habit change. The Ascend program while focused on forward and upward movement in their athletic career, is a stepping stone to enter into the Elevate program!
What’s Included:
Everything in the Forge Plan
Individualized Sample Meal Plans
1/month 30-minute coaching session + InBody Scan
10% off all Thorne Supplements with individualized recommendations
Electrolyte and Water Balance Guide
Macronutrient Guide (Protein, Carbs, Fats) ($100 value)
One Live Monthly Q&A Call (30 minutes)
*This is a 3-month minimum commitment*
✅ Includes everything in Forge
✅ 1x/month InBody + 30 minute Coaching Session
✅ Personalized Meal Sample
✅ Live Q&A Call